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This month is Movember, which is a great time to raise awareness of men’s mental health, but also to remind ourselves that its okay to not be okay. Everyone deserves to feel that they can seek support for their mental health when they need it. 

If you are struggling with your mental health or feeling low, there are organisations operating across Norfolk & Suffolk you can talk to, because mental health matters. We’ve listed some below:

 
 
 
  • MAP, A Norfolk-based service supporting the mental health of young people aged 18-25 with information and counselling: Mental health | Map
 
  • 4YP,  A Suffolk-based charity which provides and coordinates services that improve the social, emotional, and physical health and wellbeing of young people in Suffolk, aged 12-25: Home – 4YP
 

As always, if you have been a victim of, or witness to crime, we provide confidential, emotional and practical support, as well as signposting to specialist services.


If yourself or a loved one are in an emergency or a mental health crisis, call 999.

 

Covid-19 Update

We are currently providing telephone support to anyone impacted by crime Mon-Fri between 8am-5pm on 0300 303 3706.

For support outside of these hours call the Victim Support 24 hour line on 0808 168 9111.